(Double-volume, three-meal structure) Mon: Mojo Chicken | Sautéed Spinach | Coconut Rice Tue: Shredded Herb Chicken | Roasted Zucchini | Black Beans & Rice Wed: Blackened White Fish | Honey-Ginger Carrots | Cauliflower Mash

(Double-volume, four-meal structure) Mon: Mojo Chicken | Sautéed Spinach | Coconut Rice Tue: Shredded Herb Chicken | Roasted Zucchini | Black Beans & Rice Wed: Blackened White Fish | Honey-Ginger Carrots | Cauliflower Mash Thu: Herb Turkey Medallions | Peppers & Onions | Roasted Fingerlings

(Double-volume, five-meal structure) Mon: Mojo Chicken | Sautéed Spinach | Coconut Rice Tue: Shredded Herb Chicken | Roasted Zucchini | Black Beans & Rice Wed: Blackened White Fish | Honey-Ginger Carrots | Cauliflower Mash Thu: Herb Turkey Medallions | Peppers & Onions | Roasted Fingerlings Fri: BBQ Chicken Thighs | Braised Cabbage| Roasted Sweet Potato

(Double-volume, seven-meal structure) Mon: Mojo Chicken | Sautéed Spinach | Coconut Rice Tue: Shredded Herb Chicken | Roasted Zucchini | Black Beans & Rice Wed: Blackened White Fish | Honey-Ginger Carrots | Cauliflower Mash Thu: Herb Turkey Medallions | Peppers & Onions | Roasted Fingerlings Fri: BBQ Chicken Thighs | Braised Cabbage| Roasted Sweet Potato Sat (Premium): Pan-Seared Salmon Fillet | Wilted Kale | Wild Mushroom Farro Sun (Premium): Slow-Roasted Beef Pot Roast | Roasted Root Vegtables | Garlic Yuca Mash