(Double-volume, four-meal structure) Mon: Mojo Chicken | Sautéed Spinach | Coconut Rice Tue: Shredded Herb Chicken | Roasted Zucchini | Black Beans & Rice Wed: Blackened White Fish | Honey-Ginger Carrots | Cauliflower Mash Thu: Herb Turkey Medallions | Peppers & Onions | Roasted Fingerlings